Smarter Salads

Smarter Salads
Salads are a great way to get in your daily dose of veggies. When preparing a salad at home or at a salad bar, use these ideas for cutting calories and making healthier choices.
Source: weightloss.about.com

Foods to Avoid
Foods to avoid on Phase One of The South Beach Diet include dark meat chicken, carrots, and corn. This list will advice you on more foods to avoid on Phase One of The South Beach Diet.
Source: weightloss.about.com

Mexican Dining
This handy list will help you remember which dishes to choose and which to avoid at Mexican restaurants.
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South Beach Diet 101 ~ Why do You Lose Belly Fat First?
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
Source: weightloss.about.com