Did You Know?

Did You Know?

Getting enough lean protein in your diet can help rein an out-of-control appetite (protein takes longer to digest than carbs so you feel fuller longer) and prevent overeating. It may also help to stoke your metabolism. And the more “fired up” your metabolism is, the more calories you burn.

Wondering how to find healthy ways to eat lean protein? Check out these sources.

Image: USDA.gov

Did You Know? originally appeared on About.com Weight Loss on Thursday, February 4th, 2010 at 01:32:41.

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Walking for Weight Loss
Learn how and why you should start walking for weight loss today, even if you are very overweight.
Source: weightloss.about.com

Do This to Stop Overeating
To prevent overeating, it’s important that you feel sated and satisfied throughout your day. Feeling full is also one of the secrets to following a healthy diet without feeling a sense of deprivation.

Some dieters think they have to feel hungry when losing weight, but that’s just not the case. The less often you feel even a mild sense of hunger, the fewer calories you are likely to eat. Here are some pointers on feeling full to prevent overeating.

Do This to Stop Overeating originally appeared on About.com Weight Loss on Saturday, January 30th, 2010 at 00:52:04.

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Source: weightloss.about.com