10 Things the Weight-Loss Industry Won’t Say - Smart Money

10 Things the Weight-Loss Industry Won’t Say - Smart Money
Updated and adapted from the book ” 1,001 Things They Won’t Tell You: An Insider’s Guide to Spending, Saving, and Living Wisely ,” by Jonathan Dahl and the editors of SmartMoney. 1. “We’re big fat liars.” Misleading claims about weight-loss

Snacks: How they fit into your weight-loss plan - MayoClinic.com
Your stomach is growling, but lunch is hours away. You could indulge yourself with a snack, but you think it’s best to grit your teeth and wait for lunch. Not so, if weight loss is your goal. Although you may feel guilty about snacking, snacks aren’t