Don’t Let the Winter Chill Keep You Still

Don’t Let the Winter Chill Keep You Still
Exercising in winter brings a few challenges, namely staying warm and comfortable. With a little preparation, you can enjoy walking and other outdoor activities when the temperature drops.

You should always cover any exposed skin when it’s really cold, including your hands and head. Mom was right — you’ll lose a lot of body heat if you leave your head uncovered. Read on for more tips on prepping for winter exercise.

Don’t Let the Winter Chill Keep You Still originally appeared on About.com Weight Loss on Sunday, January 24th, 2010 at 01:02:05.

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FDA Warns Consumers About Fake Alli
The FDA has issued a warning to consumers about fake Alli pills available online. Read on to find out what makes the pills potentially harmful and how to identify counterfit capsules.

FDA Warns Consumers About Fake Alli originally appeared on About.com Weight Loss on Tuesday, January 19th, 2010 at 23:48:13.

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Be a Resolution Warrior!
It’s the first full week of 2010. Keep your resolution momentum going strong with New Year, New You, which features motivating, inspiring and informative content from the Guides around the About.com network!

Be a Resolution Warrior! originally appeared on About.com Weight Loss on Monday, January 4th, 2010 at 02:34:56.

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Recipe: Corn chowder with roasted poblanos
Corn chowder with roasted poblanos — one of many healthy recipes from Mayo Clinic.