10 Smart Holiday Swaps

10 Smart Holiday Swaps
Making holiday food swaps is a painless way to prevent holiday weight gain. Just making a few of these changes could save you nearly 1,000 calories! Master the buffet and make smart picks at parties with these ten holiday food swaps.

Ephedra-Free
There is a new warning out about two weight loss products … esecially for people with hypertension, heart disease or other pre-existing conditions that could be aggravated by the supplements.